A sleep supplement combining magnesium glycinate, L-theanine, and a low-dose melatonin — designed to support sleep onset without grogginess the next morning.
A sleep supplement combining magnesium glycinate, L-theanine, and a low-dose melatonin — designed to support sleep onset without grogginess the next morning.
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I recommend sleep supplements cautiously — mostly to people who have exhausted behavioral sleep hygiene improvements. Magnesium glycinate is the most universally helpful option, especially for people whose diet is low in magnesium (most Western diets are). L-theanine takes the edge off pre-sleep anxiety. Low-dose melatonin is useful for circadian rhythm adjustment but not for ongoing sleep maintenance.
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🛒 Buy on Amazon · $20–$40Before trying any sleep supplement, do the behavioral basics: consistent bedtime, no screens 60 minutes before bed, cool room (65–68F), no caffeine after 2pm. Supplements work best on top of a solid sleep foundation. The three most evidence-backed sleep supplements: magnesium glycinate (200–400mg before bed, supports 300+ enzymatic reactions related to nervous system calm), L-theanine (100–200mg before bed, promotes alpha brain wave states, reduces time to sleep onset by 5–10 minutes), melatonin (0.5–3mg, only effective for circadian rhythm adjustment, not for ongoing sleep maintenance).
Why trust this review? Reviewed by a certified wellness practitioner with 9+ years experience, a Master's in Behavioral Health, and certifications in reiki healing and holistic coaching. No paid placements — ever.
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